Have you heard the latest buzz about the importance of being “grounded?”  No, it is not the same as being in trouble when you were a kid.  Being grounded implies being electrically connected to the earth.  How does this happen?

Most of us are oblivious to the fact that the earth is mobilized with free electrons that pour into our body at the speed of light when we touch the ground barefoot.  This discovery was first noted when telegraph wires were first put into the earth.  Those involved found the earth to be completely covered by electrons that were negatively charged which prevented oxidation in our bodies.  When we are disconnected from that natural negative charge, we are more susceptible to oxidation and have an increased risk of developing inflammatory problems.

Scientists have found a massive difference in all of our body’s biological markers between being grounded and ungrounded.  Cortisol levels, heart rate levels, heart rate variability, respiration levels, bilirubin levels and white blood cell levels are a few examples of biological markers being tested by scientists and doctors.

When the human body has an excess positive charge, the result is excessive oxidation, free radical damage and a stealing of electors.  When our bodies are oxidized we lack electrons.  When we are insulated from the earth through the rubber soles of our shoes we will age faster and have increased free radical damage.

What can we do to stop this?  The answer is simple.  Walk barefoot on the soil, in the rain, on the sand, through puddles, etc…. This will ground your body for energies are conducted from the inner earth into you.  Whenever you are in a body of water like a lake, the river or the ocean you become instantly grounded.  Recent research shows the more often you can be grounded, the better you will feel and the longer you will live.  In addition, inflammation and pain levels will decrease.

Take time daily to ground yourself.  Reset your body by going into a lake, river, the ocean or just sit in your backyard with your shoes and socks off.

Have you heard the latest buzz about the importance of being “grounded?”  No, it is not the same as being in trouble when you were a kid.  Being grounded implies being electrically connected to the earth.  How does this happen?