Anyone who knows me well has heard me rave about juicing.  I first started juicing about two years ago and have been hooked ever since.  I’m surprised that most people have never had the experience of drinking fresh fruit or vegetable juice.  Since I have discovered the amazing benefits I have done multiple juice fasts and incorporate fresh juice at least five days of the week.

Not only does fresh juice taste amazing, the benefits for the body and mind are remarkable.  Anytime I feel tired or am having a difficult time focusing I get my juicer out and in a matter of minutes feel rejuvenated and ready to tackle the day.

Fresh juice is full of enzymes, vitamins and minerals, all essential ingredients for optimal wellness.  Juice should be drank immediately.  If you decide to store it, put the juice in an airtight container and try to fill the container full, preventing excess air.  Most of the nutritional value from juice will be gone within 24 hours.

I have experimented with many combinations but my favorite recipe combines carrots, apple and ginger.  I cannot stress enough how fresh juice can be life-changing.  The benefits are too numerous to list.  Many juicers are affordable, making it a possibility for anyone to try who has the desire.